Hands-free voice
Speak naturally, pause, and it replies.
Tap to exploreYour day, your habits, your health and the people who keep you going — together at last, with an AI assistant that turns plain words into done.
Free. No ads. Built for iPhone, Apple Watch & widgets.
Type it or say it in plain English. The assistant creates the task, sets the reminder, logs the meal — then tells you what changed.
Speak naturally, pause, and it replies.
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Describe a meal — it does the counting.
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“How have I done this week?”
Tap to exploreFollow the people who matter. Share the wins, cheer each other on, and send a nudge when someone goes quiet.
Earn XP and level up across focus, habits, goals, social and reflection — with weekly quests, monthly seasons and 100 badges to unlock.




Steps, sleep, water, heart and intermittent fasting at a glance with Apple Health — plus habits that actually stick. Always optional, always yours.
Build a habit in seconds.
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Build momentum together.
Tap to exploreA private accountability network — and not an advertising business.
We don't run ads and we never sell your personal information.
Private accounts, per-list visibility and controls for exactly what your circle sees.
Decide what context the assistant can read — and turn it off whenever you like.
Export your data any time, and delete your account and its footprint for good.
Free to download. No ads. Your data stays yours.
Download on the App StoreRequires iOS 17 or later · Ages 13+